Humor as Medicine - Part 2

In my last video I talked about laughing exercises and challenged you to go look into it and try some. So, just for fun here's a video that demonstrates that very well. Try not to pee your pants!!

Humor as Medicine

I love this topic! The world needs more laughter. Here are some great tips on how to find the humor in negative circumstances and how doing so significantly benefits our health!

Miracles and Tender Mercies

More miracles and tender mercies? Yes, please! Here are some inspirational tips on manifesting more miracles and tender mercies in your life.

Finding Hope

There is so much craziness going on in the world right now and it's effecting the lives of so many good people. Life doesn't have to feel hopeless - here are some great tips that will help you find your hope!

Happiness and Your Health

I'm happy to announce the release of my new eBook My Skinny Plan!

I wrote this back in 2009 after it helped me lose close to 40 pounds in 3 months - just in time for my High School Reunion. I felt amazing! A few kids later, I again needed to lose the same amount of weight and I participated in a 90-day challenge and lost 30 pounds in 90 days.

I decided to update the links and information and release it in an eBook. And the best part is, it's FREE today through Wednesday on Amazon. Spread the word with anyone who is wanting a happier and healthier 2015. This plan truly has changed my life!

The Power of Music

There is a real link between music and happiness. Music combined with holistic healing has been around since ancient times and is widely used today.  Learn the powerful influence that music has over our healing and well being and how you can use it to make a difference in your life!